Health Benefits of Regular Deep Cleans

Salma Lewis
January 12, 2023
min read
Picture of an Evergleam cleaning lady vacuuming the gray carpet in a living room with gray walls and a white curtain with a yellow and chrome vacuum cleaner.

Keeping a clean home could boost your mood while minimizing stress hormones. Women in messy homes, on the other hand, tend to have higher cortisol levels. Excessive cortisol (the stress hormone) can cause weight gain, acne, and other health issues.

 With routine deep cleans, you can keep your home neat and organized. On the fence about scheduling routine cleanings?

Read on to discover the benefits of deep cleaning rooms today!

Reduce Allergens

Dust, dander, and other airborne allergens can hide away throughout your home. Unfortunately, allergies are the sixth leading cause of illness in the US. If you're not deep cleaning your home, it can affect your indoor air quality.

Symptoms of allergies include:

  • Hives
  • A scratchy throat
  • Coughing
  • Itchy eyes
  • Breathing issues
  • Rashes
  • Sneezing
  • Asthma attacks
  • Low blood pressure

If these symptoms sound familiar, consider requesting home cleaning services this year. Otherwise, mold can grow throughout your home as well. Mold can cause respiratory problems while making existing conditions like asthma worse.

Hiring professional cleaning services can help you remove mold and common house allergens without stress. 

Minimize Stress

Remember, there's a correlation between deep cleaning and stress levels. For example, clutter signals the brain that work isn't done. A messy home can make you feel helpless, anxious, and overwhelmed. 

Excessive stress can cause:

  • Severe fatigue
  • Irritability
  • Weight gain
  • Slowed healing
  • Loss of emotional control
  • Headaches
  • High blood pressure
  • Anxiety and depression
  • Cognitive issues (like difficulty concentrating)

Routine deep cleaning services will ensure your home is neat and organized. Improving your living environment will ease your stress levels, benefiting your overall health. 

Keep Pests at Bay

Debris, dust, and other messes can invite bugs and other pests into your home. Deep cleaning can discourage pests from hiding away.

Make sure to remove trash throughout your home regularly to avoid attracting pests inside. 

Otherwise, cockroach dander can contribute to allergies. Germs will have an easier time spreading throughout your home, too, increasing your risk of getting sick. 

Avoid Accidents

A messy, cluttered home could increase your risk of a slip-and-fall accident. For example, maybe your child's toys are strewn around the floor. Perhaps your pet has a collection of toys you often trip over instead. 

Keeping your home clean and organized can minimize your risk of an accident. 

Feel Comfortable

You might avoid inviting people over if you haven't deep-cleaned your home in a while. House cleaning services will ensure your home remains neat and organized. You'll feel more comfortable in your own home, which can encourage you to remain social. 

Start Scheduling Routine Deep Cleans Today

Don't let the state of your home impact your health and happiness. Instead, consider scheduling routine deep cleans. With professional cleaning services, you can keep your home neat and spotless year-round.

Want to experience these amazing benefits firsthand? We're here to help.

Book your next cleaning in just 60 seconds today!

Salma Lewis
January 12, 2023